BRenda Whitehead

Receptionist

Along with managing the front end of DMWellness, I have been a Personal Trainer and Fitness Coach for 14 years with 30+ years personal training experience. I first found a passion for training at age 18 and shifted my athletic ability to focusing on muscle strength and growth to improve my athleticism. As years passed and careers shifted and changed the opportunity rose for me to go back to school and become a certified personal trainer, so I could share my passion with others. In 2010 I graduated with a diploma in Fitness Leadership and have not looked back.

I have worked with and coached all ages of clients with different goals and levels of goals, from weekend warriors, fitness competitors, injured athletes in recovery, pre and post surgery clients, children, as well as the aging population and those clients with health issues such as COPD. My youngest client being 6 years old to my oldest client at the young age of 93.

Your body is your house and you only get the one, lets maintain it to the best of our ability so it lasts your lifetime.

Main Certifications:
BCRPA – Certified Personal Trainer
Facial Stretch Therapist Level One
Longevity Wellness Specialist
Active Aging Certification
TRX Suspension Training Certified
TRX Rip Trainer Certified
Children’s Fitness Coach
Bodyweight Mobility & Strength, Squat, Pull and Hang Certification
Triggerpoint

Personal Goals:
Gold Classic Womens Bodybuilding 1996 2nd Place
Western Naturals 2012 Figure Masters 1st Place
BC Provincials 2012 Figure Masters 4th Place
Canadian Nationals 2012 Figure Masters 6th Place
BC Provincial Grand Master 1st Place Overall 2014
Canadian National Grand Master 3rd Place 2014
Arnold Classic Grand Master 2015 8th Place Amateur Level

Interests and Hobbies:
Hiking, Golfing, Horse Back Riding, Snowmobiling, Snowboarding, Paddle Boarding, Kayaking and Wake Surfing