Fascial Stretch Therapy

(Frederick Stretch Therapy FST)

FST® is a whole-body approach to optimizing flexibility, improving functional mobility, athletic performance, and decreasing pain. FST® differs from other forms of stretching by addressing the fascial nets in the body and using joint traction to increase joint range of motion and muscle elongation.

Most FST® techniques are performed on the massage table clothed and without oil. Wearing stretchy, athletic clothes is necessary for optimal movement. You will be queued throughout the treatment to breathe as you are moved in and out of the stretches. Elastic straps are used to secure the opposite limb to the table to stabilized the limb during treatment.

Ella Keelan RMT just completed this certification in Arizona and is excited to incorporate Frederick Stretch Therapy techniques into her established massage therapy treatments as well as a separate treatment offering only stretch therapy.

Fascial Stretch Therapy is intended for those who are limited in joint range of motion or in their functional day to day movements due to muscle tension.

The benefits of Fst

1. Decrease Pain

2. Improve posture and alignment

3. Increase range of motion

4. Improve sleep and relaxation

Treatments with Ella Keelan RMT, FST

FST + Massage 60 min - $130

FST + Massage 75 min - $145

FST - $95

FST - $70

Covered under RMT benefits!