Fascial Stretch Therapy

(Frederick Stretch Therapy FST)

FST® is a whole-body approach to optimizing flexibility, improving functional mobility, athletic performance, and decreasing pain. FST® differs from other forms of stretching by addressing the fascial nets in the body and using joint traction to increase joint range of motion and muscle elongation.

Most FST® techniques are performed on the massage table clothed and without oil. Wearing stretchy, athletic clothes is necessary for optimal movement. You will be queued throughout the treatment to breathe as you are moved in and out of the stretches. Elastic straps are used to secure the opposite limb to the table to stabilized the limb during treatment.

Fascial Stretch Therapy is intended for those who are limited in joint range of motion or in their functional day to day movements due to muscle tension.

The benefits of Fst

• Decrease Pain

• Improve posture and alignment

• Increase range of motion

• Improve sleep and relaxation

  
  

  Treatments are provided by Brenda Whitehead, Personal Trainer and Stretch Therapist.

  Offering 30 minute either upper or lower body and 60 minute full body sessions.

  Not covered under extended medical benefits.