Clinical Counselling

Counselling and therapy services can provide tools for individuals in the areas of:

• Depression

• Anxiety

• Trauma

• Relationship issues (friendships, family, romantic partners)

• Grief and loss

• Desire for personal growth, change, and healing
  

My Philosophy

I believe in my work and know that talking with a counsellor can help individuals gain insight, perspective, and positive personal growth. However, I know this is only possible if the client and the counsellor are a good fit. The relationship between the client and therapist creates the foundation for change, and I strive to build trust, rapport, and mutual respect with my clients.

My Approach

My approach to counselling is to build a safe, relaxed, and nonjudgmental environment. Feeling seen, heard, and understood by the person with whom you are sharing your most personal thoughts and feelings is the key to being able to objectively reflect on your personal issues.

From this safe space we can work together to identify any patterns that might be holding you back from becoming the healthiest version of yourself.

I take a relational and psychoeducational approach in my work. This means that the way you and I interact in our relationship together will be the practice ground for skills that will help to improve your own personal relationships, including your relationship with yourself. I love to share the fascinating information of how our bodies and mind work together to form and impact our nervous system, and give you the tools to practice self-regulation and self-understanding outside of our sessions.

Accepted payment directly to Tymarah via E transfer and you will be issued a medical receipt you can submit for extended health coverage reimbursement

Registered Clinical Counselling is covered under most insurance companies.