Holistic Nutrition
With Amy Soudek
A Holistic Nutrition Consultant sees you as a unique individual with specific health and nutrition needs, and assesses all aspects of your life as a whole. Lifestyle factors, stressors, and psychosomatic influences are considered in order to provide you with the most integrative and customized level of care.
“We are educated professionals who help people understand the benefits of natural nutrition by combining modern science with the “time-tested wisdom” that every individual has their own nutritional needs. Our approach includes mind-body-spirit connections and understands that these three areas are essential to properly address one's overall wellness." -CSNN
A comprehensive and nurturing approach is an effective component of your health journey.
Holistic Nutrition is a bridge between the overabundant “one size fits all” nutrition messages and your specific individual needs so that you can be confident you’re getting only the information you really need to address your unique physiology.
Using a foundational approach to food, your practitioner will address the link between systemic inflammation, the gut microbiome, irregular food relationships, nutritional deficiencies and so much more. A Holistic Nutrition Consultant is devoted to helping clients recognize and move away from restrictive patterns to develop a balanced, joyful, easy and natural connection to food, and approaches each and every client partnership with this philosophy. You will be provided with the tools to take charge of your health while creating space for your authentic self
Services
Initial Consult 60 minute
This is where we look deep into your nutrient deficiencies, possible toxicities and body systems and together with your history and current wellness state, we come up with a plan to move you toward your optimal health. MORE with Amy's promise is to leave every client feeling inspired, supported and closer to what they want MORE out of life.
40 minute Follow ups
Let's check in and see how you are doing! What is working and what is not working. We will together, tweak our course of action and get you back on track, enhance your experience and find out what new obstacle, if any, are in the way of you reaching your goals.
21 Day Meal Plan Challenge
This is a Bi monthly meal prep challenge that is flexible, educational and life changing.
It’s a fresh start,
It’s a jump start into organization
It’s a tool for simply eating healthy that takes minimal work on your part!
This meal prep program guarantees a change, but that change depends on how much you put into the program. Put as little or as much as you want into it and your motivation will be matched with accountability and encouragement.
This 21 Day Meal Prep Program will not only help organize your fall but save you time and money on the “What do we eat,” front.
Our 21 Day Meal Prep Challenge will motivate and support your personal health goals at the same time as organize your life as it easily and simply feeds you and your family effortlessly.
All of the work is done for you. It’s as if you went and hired yourself a personal meal planner who talks a lot in your kitchen and all you have to do is slice the pepper!
Included in this challenge is:
Easy to follow and geared for beginners
Grocery Lists for 21 days
21 days of recipes
Group Chat share ideas, inspiration and motivation
Bonus Anti-Inflammatory Snack Booklet
1 live Q and A
Access to a Certified Natural Nutrition Practitioner with unlimited questions for 21 days.
weekly educational modules sent to your inbox
Accountability if you want it, otherwise a very personal and flexible 21 Days is there for you.
Essentially you get out of it, what you put into it.
What others have experienced:
More energy
Weight loss
Less bloating
More connection to what is on their plate
Education on eating in season, locally, nutrition and how to efficiently meal prep
*Easily feeds a family of 4 and is adjustable for smaller and larger communities.
Here is the link to register!
21 Day Meal Prep Program Registration
